{"id":14532,"date":"2020-10-28T11:08:24","date_gmt":"2020-10-28T10:08:24","guid":{"rendered":"https:\/\/www.turismodealmonte.es\/salud-y-bienestar\/"},"modified":"2022-05-04T11:56:25","modified_gmt":"2022-05-04T10:56:25","slug":"salud-y-bienestar","status":"publish","type":"page","link":"https:\/\/turismodealmonte.es\/en\/salud-y-bienestar\/","title":{"rendered":"Health & Wellness"},"content":{"rendered":"[vc_row css=”.vc_custom_1601972281851{padding-bottom: 35px !important;}”][vc_column]
\n\t
\n\t\t\t\t\t\t\t

\n\t\t\t\tTake a walk on the beach\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”12″][vc_column_text]Taking long walks on the beach is a habit that brings many benefits to our body, both physically and emotionally. Physical exercise carried out under a mild sun has a multiple of positive impacts on our body and emotional state, improving aerobic capacity, reinforcing our self-esteem and reducing stress levels. The cardiovascular and nervous systems are stimulated and reduce the risk of heart disease, type 2 diabetes and even help control hypertension.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]Nor can we forget our muscles and feet, since the sand activates them, strengthening bones, joints and toning the muscles. Our feet are one of the areas in our bodies with the most nerve endings and are deeply stimulated with each walk, favoring people with flat feet as walking on the sand increases the plantar vault and even helps recovery more rapid injury such as plantar fasciitis.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]If the temperature of the water allows it, walking in the water is a plus that improves vascular problems, varicose veins and swelling of the legs since the irregularity of the sand makes a compression on the sole of the foot, which facilitates the return of the blood flow.[\/vc_column_text][vc_empty_space height=”20″][vc_column_text]The beach is a place that invites relaxation and well-being: being in contact with the sand, listening to the sound of the waves under a pleasant sun, invites us to escape and release tension with each walk, it improves our mood and good functioning of our body and the benefits are endless. Do you need more reasons to encourage you to walk along our beach? Your body and your mind will thank you.[\/vc_column_text][vc_empty_space height=”45px”][\/vc_column][\/vc_row][vc_row][vc_column]
\n\t\t\t

\n\t\t\tRecommendations\t\t<\/h3>\n\t \t
\n\t\t\t
\n\t\t\t\tEdad\t\t\t<\/h6>\n\t\t\t
\n\t\t\t\tRecomendado para todas las edades\t\t\t<\/div>\n\t <\/div>\n \t
\n\t\t\t
\n\t\t\t\tHora \u00f3ptima\t\t\t<\/h6>\n\t\t\t
\n\t\t\t\tA primeras horas del d\u00eda o a \u00faltimas de la tarde\t\t\t<\/div>\n\t <\/div>\n \t
\n\t\t\t
\n\t\t\t\tA evitar\t\t\t<\/h6>\n\t\t\t
\n\t\t\t\tPasear por la playa en las horas de m\u00e1s calor\t\t\t<\/div>\n\t <\/div>\n \t
\n\t\t\t
\n\t\t\t\tA tener en cuenta\t\t\t<\/h6>\n\t\t\t
\n\t\t\t\tRealizar el ejercicio con moderaci\u00f3n\t\t\t<\/div>\n\t <\/div>\n <\/div>[vc_empty_space height=”45px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1601628647621{padding-top: 35px !important;padding-bottom: 35px !important;}”][vc_column]
\n\t
\n\t\t
<\/div>\n\t\t
<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]
\n\t
\n\t\t\t\t\t\t\t

\n\t\t\t\tBeing near the sea activates the body\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”10px”][vc_column_text]The sea air we breathe in is stimulating, it makes the body work much better in only a few days: the thyroid gland receives a greater amount of iodine, which causes the metabolism to kick-start and the blood flow experiences a positive change. In addition, being near the sea enjoying the fact that we are the region of Europe with the most hours of sunshine, multiplies everything that contributes to our health and well-being:[\/vc_column_text][vc_empty_space height=”20px”]
\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt strengthens the bones\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tWhen sunbathing we receive vitamin D, essential for calcium to be absorbed for bone health. The exposure needed to obtain it depends on age and skin tone (in older people or people with dark skin, this process takes longer). The beach, as there are no obstacles to block the sun, is the right place to do it, always with sun protection and for short periods of time.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt regenerates the skin\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tSea water is rich in iodine, potassium and zinc, making it a powerful skin regenerator thanks to its increased elasticity. Likewise, sand is a very effective natural exfoliant since it leaves our feet and skin very soft.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt Increase defenses\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tThe ultraviolet rays responsible for tanning the skin also act against bacteria, viruses and fungi, activating the defenses, protecting us from possible aggressions. In turn, seawater has antibiotic properties that help wound healing.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt activates blood circulation\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tWalking on the sand exerts a gentle massage on the soles of the feet that activates the return blood circulation (from the veins), something that increases with the beating of the waves on the ankles.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt improves breathing\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tThe sea breeze clears the airways, producing a nebulization effect: being saturated with ozone and tiny droplets of water, they help you breathe better and cleanse the lungs, keeping the mucous membranes healthy. People with respiratory problems are recommended to bathe in the sea to cut off mucus, cough or colds that prevent them from breathing properly.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt reduces stress\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tThe sound of the waves recharges us and the sunlight has a direct influence on our hormonal balance by multiplying the hormones responsible for our well-being and vitality. In addition, bathing in the sea favors the proper functioning of our nervous system since seawater is rich in magnesium, a mineral that protects it.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”30px”]

\n\t
\n\t\t\t\t\t
\n\t\t\t\tIt alleviates pain\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\tSwimming and floating in the sea promotes muscle relaxation and recovery from muscle injuries. In addition, sea baths relieve the pain caused by rheumatic diseases such as osteoarthritis.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_empty_space height=”45px”][\/vc_column][\/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1610532058427{padding-top: 35px !important;padding-bottom: 35px !important;}”][vc_column]

\n\t
\n\t\t
<\/div>\n\t\t
<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″]
\n\t
\n\t\t\t\t\t\t\t

\n\t\t\t\tWell-being in Matalasca\u00f1as with 'Salud al D\u00eda'\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”10px”][vc_column_text]‘Salud al D\u00eda’, presented by Roberto S\u00e1nchez Ben\u00edtez, is a program that shows all those aspects that can improve the quality of life of Andalusians such as diet, sports and other factors of the so-called ‘preventive health’.<\/strong><\/p>\n

Being a program that promotes healthy living, Matalasca\u00f1as has been the protagonist on several occasions thanks to its many hours of sunshine per year, the landscapes that offer us the possibility of carrying out different sports activities individually and as a family. Both the Dune Park Association and the Espartanos Club organize multiple activities seeking to promote sport.<\/p>\n